Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults - A randomized controlled trial

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Standard

Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults - A randomized controlled trial. / Fristrup, Bjørn; Krustrup, Peter; Andersen, Jesper L; Hornstrup, Therese; Løwenstein, Frederik Terkildsen; Larsen, Mikkel A.; Helge, Jørn Wulff; Póvoas, Susana C A; Aagaard, Per.

I: P L o S One, Bind 15, Nr. 11, e0241359, 2020.

Publikation: Bidrag til tidsskriftTidsskriftartikelForskningfagfællebedømt

Harvard

Fristrup, B, Krustrup, P, Andersen, JL, Hornstrup, T, Løwenstein, FT, Larsen, MA, Helge, JW, Póvoas, SCA & Aagaard, P 2020, 'Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults - A randomized controlled trial', P L o S One, bind 15, nr. 11, e0241359. https://doi.org/10.1371/journal.pone.0241359

APA

Fristrup, B., Krustrup, P., Andersen, J. L., Hornstrup, T., Løwenstein, F. T., Larsen, M. A., Helge, J. W., Póvoas, S. C. A., & Aagaard, P. (2020). Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults - A randomized controlled trial. P L o S One, 15(11), [e0241359]. https://doi.org/10.1371/journal.pone.0241359

Vancouver

Fristrup B, Krustrup P, Andersen JL, Hornstrup T, Løwenstein FT, Larsen MA o.a. Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults - A randomized controlled trial. P L o S One. 2020;15(11). e0241359. https://doi.org/10.1371/journal.pone.0241359

Author

Fristrup, Bjørn ; Krustrup, Peter ; Andersen, Jesper L ; Hornstrup, Therese ; Løwenstein, Frederik Terkildsen ; Larsen, Mikkel A. ; Helge, Jørn Wulff ; Póvoas, Susana C A ; Aagaard, Per. / Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults - A randomized controlled trial. I: P L o S One. 2020 ; Bind 15, Nr. 11.

Bibtex

@article{f8a711397d394cb883e5236c11cea783,
title = "Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults - A randomized controlled trial",
abstract = "Prolonged physical inactivity in young adults may lead to deficiencies in musculoskeletal fitness, and thus a need exists to develop physical activity and exercise programmes that are effective of increasing musculoskeletal fitness. The aim of this study, therefore, was to investigate the effects of small-sided team handball training on lower limb muscle strength, postural balance and body composition in young adults. Twenty-six men and twenty-eight women were stratified for peak oxygen uptake (VO2peak) and body fat percentage and randomly allocated to either 12 wks of small-sided recreational team handball training (THG: 14 men and 14 women, age 24.1±2.6 yrs (mean±SD), VO2peak 39.8±5.9 ml/kg/min and body fat percentage 32.7±8.7%) or serving as non-exercising controls (CON: 12 men and 14 women, age 24.8±3.1 yrs, VO2peak 39.7±5.0 ml/kg/min, body fat percentage 31.7±9.7%). THG trained on average 1.8 times/week for 12 wks. At 0 and 12 wks, lower limb muscle strength, rate of force development (RFD), vertical jump height and power, postural balance, body composition and muscle biopsies were assessed. No training effects were observed for maximal isokinetic or isometric knee extensor strength, maximal vertical jump height or take-off power, fibre type distribution or capillarization. Late phase (RFD) increased (+7.4%, p<0.05) and postural sway excursion length was improved after training (-9%, p<0.05) in THG with no difference from CON (p>0.05). Further, THG demonstrated a decrease in body fat percentage (-3.7%) accompanied by increases in whole-body fat free mass (FFM) (+2.2%), leg FFM (+2.5%), total bone mineral content (BMC) (+1.1%), leg BMC (+1.2%), total hip bone mineral density (+1.6%) and hip T-score (+50%) which differed from CON (all p<0.05). In conclusion, recreational small-sided team handball training appears to effectively improve rapid force capacity, postural balance, lean and fat body mass and bone health in previously untrained young adults. The study was registered at ClinicalTrials.gov (NCT04247724). ClinicalTrials.gov ID number: NCT04247724.",
author = "Bj{\o}rn Fristrup and Peter Krustrup and Andersen, {Jesper L} and Therese Hornstrup and L{\o}wenstein, {Frederik Terkildsen} and Larsen, {Mikkel A.} and Helge, {J{\o}rn Wulff} and P{\'o}voas, {Susana C A} and Per Aagaard",
note = "CURIS 2020 NEXS 367",
year = "2020",
doi = "10.1371/journal.pone.0241359",
language = "English",
volume = "15",
journal = "P L o S One",
issn = "1932-6203",
publisher = "Public Library of Science",
number = "11",

}

RIS

TY - JOUR

T1 - Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults - A randomized controlled trial

AU - Fristrup, Bjørn

AU - Krustrup, Peter

AU - Andersen, Jesper L

AU - Hornstrup, Therese

AU - Løwenstein, Frederik Terkildsen

AU - Larsen, Mikkel A.

AU - Helge, Jørn Wulff

AU - Póvoas, Susana C A

AU - Aagaard, Per

N1 - CURIS 2020 NEXS 367

PY - 2020

Y1 - 2020

N2 - Prolonged physical inactivity in young adults may lead to deficiencies in musculoskeletal fitness, and thus a need exists to develop physical activity and exercise programmes that are effective of increasing musculoskeletal fitness. The aim of this study, therefore, was to investigate the effects of small-sided team handball training on lower limb muscle strength, postural balance and body composition in young adults. Twenty-six men and twenty-eight women were stratified for peak oxygen uptake (VO2peak) and body fat percentage and randomly allocated to either 12 wks of small-sided recreational team handball training (THG: 14 men and 14 women, age 24.1±2.6 yrs (mean±SD), VO2peak 39.8±5.9 ml/kg/min and body fat percentage 32.7±8.7%) or serving as non-exercising controls (CON: 12 men and 14 women, age 24.8±3.1 yrs, VO2peak 39.7±5.0 ml/kg/min, body fat percentage 31.7±9.7%). THG trained on average 1.8 times/week for 12 wks. At 0 and 12 wks, lower limb muscle strength, rate of force development (RFD), vertical jump height and power, postural balance, body composition and muscle biopsies were assessed. No training effects were observed for maximal isokinetic or isometric knee extensor strength, maximal vertical jump height or take-off power, fibre type distribution or capillarization. Late phase (RFD) increased (+7.4%, p<0.05) and postural sway excursion length was improved after training (-9%, p<0.05) in THG with no difference from CON (p>0.05). Further, THG demonstrated a decrease in body fat percentage (-3.7%) accompanied by increases in whole-body fat free mass (FFM) (+2.2%), leg FFM (+2.5%), total bone mineral content (BMC) (+1.1%), leg BMC (+1.2%), total hip bone mineral density (+1.6%) and hip T-score (+50%) which differed from CON (all p<0.05). In conclusion, recreational small-sided team handball training appears to effectively improve rapid force capacity, postural balance, lean and fat body mass and bone health in previously untrained young adults. The study was registered at ClinicalTrials.gov (NCT04247724). ClinicalTrials.gov ID number: NCT04247724.

AB - Prolonged physical inactivity in young adults may lead to deficiencies in musculoskeletal fitness, and thus a need exists to develop physical activity and exercise programmes that are effective of increasing musculoskeletal fitness. The aim of this study, therefore, was to investigate the effects of small-sided team handball training on lower limb muscle strength, postural balance and body composition in young adults. Twenty-six men and twenty-eight women were stratified for peak oxygen uptake (VO2peak) and body fat percentage and randomly allocated to either 12 wks of small-sided recreational team handball training (THG: 14 men and 14 women, age 24.1±2.6 yrs (mean±SD), VO2peak 39.8±5.9 ml/kg/min and body fat percentage 32.7±8.7%) or serving as non-exercising controls (CON: 12 men and 14 women, age 24.8±3.1 yrs, VO2peak 39.7±5.0 ml/kg/min, body fat percentage 31.7±9.7%). THG trained on average 1.8 times/week for 12 wks. At 0 and 12 wks, lower limb muscle strength, rate of force development (RFD), vertical jump height and power, postural balance, body composition and muscle biopsies were assessed. No training effects were observed for maximal isokinetic or isometric knee extensor strength, maximal vertical jump height or take-off power, fibre type distribution or capillarization. Late phase (RFD) increased (+7.4%, p<0.05) and postural sway excursion length was improved after training (-9%, p<0.05) in THG with no difference from CON (p>0.05). Further, THG demonstrated a decrease in body fat percentage (-3.7%) accompanied by increases in whole-body fat free mass (FFM) (+2.2%), leg FFM (+2.5%), total bone mineral content (BMC) (+1.1%), leg BMC (+1.2%), total hip bone mineral density (+1.6%) and hip T-score (+50%) which differed from CON (all p<0.05). In conclusion, recreational small-sided team handball training appears to effectively improve rapid force capacity, postural balance, lean and fat body mass and bone health in previously untrained young adults. The study was registered at ClinicalTrials.gov (NCT04247724). ClinicalTrials.gov ID number: NCT04247724.

U2 - 10.1371/journal.pone.0241359

DO - 10.1371/journal.pone.0241359

M3 - Journal article

C2 - 33206670

AN - SCOPUS:85096407554

VL - 15

JO - P L o S One

JF - P L o S One

SN - 1932-6203

IS - 11

M1 - e0241359

ER -

ID: 252412214