Principles of fitness training
Research output: Chapter in Book/Report/Conference proceeding › Book chapter › Research › peer-review
Standard
Principles of fitness training. / Bangsbo, Jens; Iaia, F M.
Science and Soccer: Developing Elite Performers. ed. / Mark A Williams. 3. ed. London : Taylor and Francis/Routledge, 2013. p. 24-42.Research output: Chapter in Book/Report/Conference proceeding › Book chapter › Research › peer-review
Harvard
APA
Vancouver
Author
Bibtex
}
RIS
TY - CHAP
T1 - Principles of fitness training
AU - Bangsbo, Jens
AU - Iaia, F M
N1 - Importeret via Scopus 2. oktober 2019.
PY - 2013
Y1 - 2013
N2 - With appropriate training, the physical performance of a player during a match can be increased and the risk of injury reduced. In order to design an efficient training programme, it is important to be aware of the requirements of the game and the different components of fitness training in soccer. Aerobic training increases the ability to exercise at an overall higher intensity during a match and minimizes a decrease in technical performance induced by fatigue towards the end of a game. Anaerobic training elevates a player's potential to perform maximal runs repeatedly and to sustain intense work during a game. Muscle strength training, combined with technical training, improves a player's power output during explosive activities in a match. Fitness training should mainly be performed as small-sided games or drills with the ball. The principle of specificity of training ensures that the specific muscles used in soccer are trained and that players develop their technical skills under conditions similar to those encountered during competition.
AB - With appropriate training, the physical performance of a player during a match can be increased and the risk of injury reduced. In order to design an efficient training programme, it is important to be aware of the requirements of the game and the different components of fitness training in soccer. Aerobic training increases the ability to exercise at an overall higher intensity during a match and minimizes a decrease in technical performance induced by fatigue towards the end of a game. Anaerobic training elevates a player's potential to perform maximal runs repeatedly and to sustain intense work during a game. Muscle strength training, combined with technical training, improves a player's power output during explosive activities in a match. Fitness training should mainly be performed as small-sided games or drills with the ball. The principle of specificity of training ensures that the specific muscles used in soccer are trained and that players develop their technical skills under conditions similar to those encountered during competition.
UR - http://www.scopus.com/inward/record.url?scp=84917501084&partnerID=8YFLogxK
U2 - 10.4324/9780203131862
DO - 10.4324/9780203131862
M3 - Book chapter
AN - SCOPUS:84917501084
SP - 24
EP - 42
BT - Science and Soccer
A2 - Williams, Mark A
PB - Taylor and Francis/Routledge
CY - London
ER -
ID: 228198264