A pilot randomized control trial investigating the effect of mindfulness practice on pain tolerance, psychological well-being, and physiological activity
Publikation: Bidrag til tidsskrift › Tidsskriftartikel › Forskning › fagfællebedømt
Objective: To investigate the effect of mindfulness training on pain tolerance, psychological well-being, physiological activity, and the acquisition of mindfulness skills. Methods: Forty-two asymptomatic University students participated in a randomized, single-blind, active control pilot study. Participants in the experimental condition were offered six (1-h) mindfulness sessions; control participants were offered two (1-h) Guided Visual Imagery sessions. Both groups were provided with practice CDs and encouraged to practice daily. Pre-post pain tolerance (cold pressor test), mood, blood pressure, pulse, and mindfulness skills were obtained. Results: Pain tolerance significantly increased in the mindfulness condition only. There was a strong trend indicating that mindfulness skills increased in the mindfulness condition, but this was not related to improved pain tolerance. Diastolic blood pressure significantly decreased in both conditions. Conclusion: Mindfulness training did increase pain tolerance, but this was not related to the acquisition of mindfulness skills.
Originalsprog | Engelsk |
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Tidsskrift | Journal of Psychosomatic Research |
Vol/bind | 62 |
Udgave nummer | 3 |
Sider (fra-til) | 297-300 |
Antal sider | 4 |
ISSN | 0022-3999 |
DOI | |
Status | Udgivet - 1 mar. 2007 |
ID: 189876548