Team-sport training as a worthy alternative to fitness training for sedentary women with lifestyle diseases in a community health centre

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Team-sport training as a worthy alternative to fitness training for sedentary women with lifestyle diseases in a community health centre. / Møller, Trine Kjeldgaard; Nielsen, Tina-Thea; Lundager, Ida; Andersen, Rene; Krustrup, Peter; Randers, Morten Bredsgaard.

I: German Journal of Exercise and Sport Research, Bind 50, Nr. 1, 2020, s. 136-145.

Publikation: Bidrag til tidsskriftTidsskriftartikelfagfællebedømt

Harvard

Møller, TK, Nielsen, T-T, Lundager, I, Andersen, R, Krustrup, P & Randers, MB 2020, 'Team-sport training as a worthy alternative to fitness training for sedentary women with lifestyle diseases in a community health centre', German Journal of Exercise and Sport Research, bind 50, nr. 1, s. 136-145. https://doi.org/10.1007/s12662-019-00629-7

APA

Møller, T. K., Nielsen, T-T., Lundager, I., Andersen, R., Krustrup, P., & Randers, M. B. (2020). Team-sport training as a worthy alternative to fitness training for sedentary women with lifestyle diseases in a community health centre. German Journal of Exercise and Sport Research, 50(1), 136-145. https://doi.org/10.1007/s12662-019-00629-7

Vancouver

Møller TK, Nielsen T-T, Lundager I, Andersen R, Krustrup P, Randers MB. Team-sport training as a worthy alternative to fitness training for sedentary women with lifestyle diseases in a community health centre. German Journal of Exercise and Sport Research. 2020;50(1):136-145. https://doi.org/10.1007/s12662-019-00629-7

Author

Møller, Trine Kjeldgaard ; Nielsen, Tina-Thea ; Lundager, Ida ; Andersen, Rene ; Krustrup, Peter ; Randers, Morten Bredsgaard. / Team-sport training as a worthy alternative to fitness training for sedentary women with lifestyle diseases in a community health centre. I: German Journal of Exercise and Sport Research. 2020 ; Bind 50, Nr. 1. s. 136-145.

Bibtex

@article{4298ce6fd6e44fb19da03858c0e7bce3,
title = "Team-sport training as a worthy alternative to fitness training for sedentary women with lifestyle diseases in a community health centre",
abstract = "This study aimed to examine the health effects of fitness training and team-sport training in a pragmatic community health centre set-up for women with lifestyle diseases. The methods included training intensity evaluations and measurements of VO2max, blood pressure, body composition and exercise performance. In all, 40 women in the fitness training group (FG) and 34 women in the team-sport training group (TG) completed a test before they were offered 12–16 weeks of twice-weekly training sessions lasting 60–90 min and after. Mean heart rate during training was not significantly different (P = 0.569) between FG (72.7 ± 4.2%HRmax) and TG (71.4 ± 6.8%HRmax). TG achieved improvements in aerobic fitness of 0.9 ± 2.0 mlO2·kg·min−1 (P = 0.034) and in resting heart rate of 3.7 ± 9.1 bpm (P = 0.026), as well as in sit-to-stand performance (STS: 3.5 ± 3.3 stands · 30 s−1; P = 0.003) and 6‑min walking test performance (6MWT: 53 ± 29 m; P < 0.001), while fat percentage was reduced by 0.6 ± 1.6% (P = 0.038). FG achieved within-group improvements (P < 0.001) in STS performance (3.1 ± 2.8 stands · 30 s−1) and 6MWT performance (41 ± 47 m), with fat percentage reduced by 0.9 ± 1.7% (P = 0.003). Overall, the study revealed no significant between-group differences in training effects. However, there was a between-group difference in training attendance (P = 0.001), with the fitness group having the highest attendance (1.5 ± 0.4 vs. 1.1 ± 0.5 per week). In conclusion, small-sided team-sport training and fitness training conducted in a pragmatic set-up induce similar positive health effects for women with lifestyle diseases. Team-sport training is considered a feasible and worthy alternative to fitness training for sedentary women in community health centres.",
keywords = "Body composition, Exercise intensity, Performance, Small-sided activities, VO2max",
author = "M{\o}ller, {Trine Kjeldgaard} and Tina-Thea Nielsen and Ida Lundager and Rene Andersen and Peter Krustrup and Randers, {Morten Bredsgaard}",
note = "CURIS 2020 NEXS 025",
year = "2020",
doi = "10.1007/s12662-019-00629-7",
language = "English",
volume = "50",
pages = "136--145",
journal = "Sportwissenschaft",
issn = "0342-2380",
publisher = "Springer",
number = "1",

}

RIS

TY - JOUR

T1 - Team-sport training as a worthy alternative to fitness training for sedentary women with lifestyle diseases in a community health centre

AU - Møller, Trine Kjeldgaard

AU - Nielsen, Tina-Thea

AU - Lundager, Ida

AU - Andersen, Rene

AU - Krustrup, Peter

AU - Randers, Morten Bredsgaard

N1 - CURIS 2020 NEXS 025

PY - 2020

Y1 - 2020

N2 - This study aimed to examine the health effects of fitness training and team-sport training in a pragmatic community health centre set-up for women with lifestyle diseases. The methods included training intensity evaluations and measurements of VO2max, blood pressure, body composition and exercise performance. In all, 40 women in the fitness training group (FG) and 34 women in the team-sport training group (TG) completed a test before they were offered 12–16 weeks of twice-weekly training sessions lasting 60–90 min and after. Mean heart rate during training was not significantly different (P = 0.569) between FG (72.7 ± 4.2%HRmax) and TG (71.4 ± 6.8%HRmax). TG achieved improvements in aerobic fitness of 0.9 ± 2.0 mlO2·kg·min−1 (P = 0.034) and in resting heart rate of 3.7 ± 9.1 bpm (P = 0.026), as well as in sit-to-stand performance (STS: 3.5 ± 3.3 stands · 30 s−1; P = 0.003) and 6‑min walking test performance (6MWT: 53 ± 29 m; P < 0.001), while fat percentage was reduced by 0.6 ± 1.6% (P = 0.038). FG achieved within-group improvements (P < 0.001) in STS performance (3.1 ± 2.8 stands · 30 s−1) and 6MWT performance (41 ± 47 m), with fat percentage reduced by 0.9 ± 1.7% (P = 0.003). Overall, the study revealed no significant between-group differences in training effects. However, there was a between-group difference in training attendance (P = 0.001), with the fitness group having the highest attendance (1.5 ± 0.4 vs. 1.1 ± 0.5 per week). In conclusion, small-sided team-sport training and fitness training conducted in a pragmatic set-up induce similar positive health effects for women with lifestyle diseases. Team-sport training is considered a feasible and worthy alternative to fitness training for sedentary women in community health centres.

AB - This study aimed to examine the health effects of fitness training and team-sport training in a pragmatic community health centre set-up for women with lifestyle diseases. The methods included training intensity evaluations and measurements of VO2max, blood pressure, body composition and exercise performance. In all, 40 women in the fitness training group (FG) and 34 women in the team-sport training group (TG) completed a test before they were offered 12–16 weeks of twice-weekly training sessions lasting 60–90 min and after. Mean heart rate during training was not significantly different (P = 0.569) between FG (72.7 ± 4.2%HRmax) and TG (71.4 ± 6.8%HRmax). TG achieved improvements in aerobic fitness of 0.9 ± 2.0 mlO2·kg·min−1 (P = 0.034) and in resting heart rate of 3.7 ± 9.1 bpm (P = 0.026), as well as in sit-to-stand performance (STS: 3.5 ± 3.3 stands · 30 s−1; P = 0.003) and 6‑min walking test performance (6MWT: 53 ± 29 m; P < 0.001), while fat percentage was reduced by 0.6 ± 1.6% (P = 0.038). FG achieved within-group improvements (P < 0.001) in STS performance (3.1 ± 2.8 stands · 30 s−1) and 6MWT performance (41 ± 47 m), with fat percentage reduced by 0.9 ± 1.7% (P = 0.003). Overall, the study revealed no significant between-group differences in training effects. However, there was a between-group difference in training attendance (P = 0.001), with the fitness group having the highest attendance (1.5 ± 0.4 vs. 1.1 ± 0.5 per week). In conclusion, small-sided team-sport training and fitness training conducted in a pragmatic set-up induce similar positive health effects for women with lifestyle diseases. Team-sport training is considered a feasible and worthy alternative to fitness training for sedentary women in community health centres.

KW - Body composition

KW - Exercise intensity

KW - Performance

KW - Small-sided activities

KW - VO2max

U2 - 10.1007/s12662-019-00629-7

DO - 10.1007/s12662-019-00629-7

M3 - Journal article

AN - SCOPUS:85075015514

VL - 50

SP - 136

EP - 145

JO - Sportwissenschaft

JF - Sportwissenschaft

SN - 0342-2380

IS - 1

ER -

ID: 230691355